Spring into Summer Reset: A Yoga & Acupuncture Workshop
Join me along with local acupuncturist, Sarah Kaplan, for a collaborative wellness offering!
Spring transition is a time of rebirth and a time for replenishing creative energies. For some of us, the winter months can leave feelings of stagnation in the body, which can lead to feelings of lethargy.
This 2 hour workshop will open with a brief discussion from Kate and Sarah about self care during the spring transition. Our yoga sequence will encourage flow to help invigorate the body/mind/spirit, followed by longer held, deeply-restorative, relaxing poses with an acupuncture treatment designed to bring balance and wellbeing. Come reset and awaken to the possibilities of wellness this spring with us.
Saturday, June 1st
Grange Hall Cultural Center
Waterbury Center Vermont
9:30am - 11:30am
*space is limited*
THIS WORKSHOP IS SOLD OUT
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Having regular bodywork as part a health routine can be a positive way for maintaining a better life balance.
Massage, in partnership with a healthy diet, exercise and proper rest can set you on the path for creating improved quality of well-being in all avenues of life.
Purchasing a commitment package is an option provided to keep regular massage more accessible for you.
*Please refer to Commitment Packages to find ongoing savings for bodywork.