OCTOBER 11th, 18th, 25th @ 4:15pm - 5:15pm
Virtual Slow Flow Vinyasa with Restorative 
Kate will guide you through a gentle, energizing flow designed to relieve stress and tension from the body. Each class in this three-part series will end with a restorative yoga posture (or two!) followed by a deep savasana to relax and ready you for the week ahead.
3-Class Pass: $45

USE THE LINK BELOW TO:

  1. Make sure you have an account with MindBody
  2. Buy the series
  3. Register for the class through MindBody and the link will be emailed to you for the live-streaming virtual class.
  4. Not up for any of that, contact Regina: rtrailweaver@gmail.com

https://clients.mindbodyonline.com/classic/ws?studioid=824428&stype=41&sTG=22&prodId=102053