what is health coaching?

  Health coaching is a unique approach to looking at your health, nutrition, soul and overall wellbeing. If you're ready to let go of old habits that are keeping you from enjoying more energy, vitality and your best life, a health coach may be just what you need.

 Together, we will create a personalized program that will inspire you to connect with food and your health in a natural way. This is not a diet program, nor is a it a workout regime. The program we create will reflect your individual goals and needs, with a integration of nutrition and personal connection. 

As your Health Coach, I will work with you to navigate through a world of contradicting nutrition advice to determine what changes are necessary for you. 

 "Our health is in constant interplay between our body, mind and spirit.  An imbalance in any of these areas can lead to feelings of dis-ease and can potentially keep us from feeling vital and healthy.  In order to move towards healing, we must identify and acknowledge the obstacles that are currently limiting our well-being."  The Chopra Center

 If you are ready to move towards healing, true nourishment of the body and soul - and a state of complete balance, consider setting up a complimentary consultation.  Just leave a message on the connect page and together we'll set up an initial breakthrough session to see if health coaching is right for you.  I work with both local clients and distance clients by telephone.  


Program Highlights

*Learn to integrate healthy high quality foods while simply crowding out foods that compromise your health

*Create greater balance in your life

*Develop easy habits that nourish and replenish your body

*Get clear about your personal goals and desires and take action in achieving them

*Learn simple easy steps that will help you create more energy in your day and joy in your in your life

*Improve your digestive health and find the result is clearer, more vibrant, healthier skin

*Increase your mental clarity

*Find your ideal body weight and end your struggle with emotional eating