Sunday Morning Chill
Yoga Series For Stress Reduction
Slow Flow Vinyasa
Held at the Grange Hall Cultural Center
317 Howard Ave.
in Waterbury Center, Vermont
This series is designed for people with some yoga experience as well as the inspired beginner.
Gentle, yet energizing yoga postures to relieve stress and tension in the body.
Slow Flow Vinyasa is a meditative flow that practices slowing down by utilizing a steady breath practice and smooth transitions from one posture to another.
Discover the benefits of a quiet mind through a brief seated meditation and learn gentle breathing techniques explored at each class.
Having your own mat is required for this class.
Where: Grange Hall Cultural Center
January/February session: 2020
January 5, 12, 19, 26 February 2, 9
Day: Sunday Morning
Time: 9 am - 10 am
$12- per class