5 day fall detox

Why do a detox, anyway?  Don't our bodies know how to get clean all on their own?  

The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.

This program will give you the tools & tips you'll need to incorporate positive food and life-style changes that will have a direct supportive effect on your health and well being.  
This 5 Day Detox is designed to fit your needs especially if you're new to the cleansing process (but even a seasoned detoxer will benefit). 

For the 5 days of this program, you'll be given delicious, easy to follow recipes along with lifestyle tips and wisdom stemming from the best of the ancient traditions and practices.
View these 5 days as a food and lifestyle reboot!

This plan gives you everything you need to focus on incorporating healthy, whole foods into your life, along with bonus pointers for you to take extraordinary care of yourself while participating in your life fully.

If you're ready to get started with recipes and nutritional tips that will have you feeling healthy and vibrant, click the button on the right to get join.  
The November 5-Day Detox is Full and Registration has now CLOSED. 
For interest in future group programs, please email me at: 
Enroll Now for 2018's 5-Day Fall Detox
We begin on November 5th

 Try a 5-Day Whole-Foods Detox to Help You Feel Better and Have More Energy, Without Giving Up Real Food!

Group program runs 

Monday, November 5th - Friday November 9th

(Prep begins on Friday, November 2nd)

I'll be keeping this group program a bit small, sign-on early to ensure your spot

Fall is here, which means it’s time for us to nourish ourselves body, mind and soul. You already know about decluttering your home, but what about decluttering your body?

Has your skin has been acting up? Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? Do you find yourself craving sugar, carbs, and other junk food?  

If you answered yes to any of the above questions, or if you’re ready to for things to be different this fall, it’s time to try a gentle but effective detox! Join me from Monday, November 5th - Friday November 9th 

so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

With the 5-Day Detox for Beginners you will:

*Totally re-set your eating habits so you can get back on track with your health goals

*Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet

*Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup and grapefruits here

*Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day

Detoxes can help to:  

Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.

Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.   

Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.   

Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!

Yeah, but…will this really work for me?

I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through my Cleanses and have had incredible results.

This detox is for you if:

You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.

You usually eat pretty well, you find yourself craving the opportunity to lighten up this fall. 

You know you want to eat better, but you’re just not sure where to start

You want to find out how to feed your body for real instead of following another fad diet

You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way

What you’ll get with the 5-Day Detox for Beginners Kit:

A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right

Step-by-step guidance that will make sure your 5-Day Detox is a success!

A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods

Direct support from me via the online virtual support forum the week of November 5th - November 9th 

Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook

I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500 - But because I want you to have a healthy start to this fall, you’ll invest just $97 to re-set your eating habits, curb your cravings, and feel light as air as the temperature gets colder. This is a seriously awesome deal!

You can find YOUR glow for the very low investment of only  $97 

early bird pricing $77 until November 1st, after that price goes up to $97

Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to kate@greenleafholistic.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. 

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at kate@greenleafholistic.com and I’ll get back to you.

Lots of love and healthy eating,


 "The act of cleaning up my diet had taken on a larger than life aspect, but only because the foods, drinks and stimulants I needed to avoid had taken over such a large portion of my diet.  This cleanse brought that realization to light.  This cleanse was the light shining into the darkness that was my daily diet.  I've come to realize that healthy eating isn't just about eating oatmeal for breakfast and a salad at lunchtime.  It is the foundation of everything: from the moment I wake up until bed at night.  I am much more mindful about what I am consuming now, but also, much more joyful about making healthy choices to eat fresh, nutritious foods.  My food choices have continued towards fresh, and clean, even after the official cleanse was over."

~Meg Allison/ Moretown, Vt.

 "Kate truly demonstrates her knowledge and passion for healthy eating in her easy-to-follow Clean & Simple 10 day cleanse.  Wow I feel great!  I appreciate the tasty recipes, the additional information added above and beyond the recipes, and Kate's palpable support through her e-manual during the process.  I felt like she was there cheering me on the whole time.  

Before undergoing Clean & Simple, I had received blood-test results confirming a wide array of food intolerances and allergies.  With Kate's encouragement, I put her recipes to good use as I plugged forward with this newly acquired information.  After the 10 days, I can report feelings of lightness in my physical body, improved digestion after years of issues and discomfort, and above all else, mental clarity beyond explanation! I fully recommend Kate's Clean & Simple 10 Day transformative investment in your health!"

~Stephanie Haddox /Moretown, Vt.

"Completing this cleanse I can see that my energy is now more stable and my mind is less scattered.  I'm now cooking with new recipes and using more whole foods, keeping my focus on eating from the natural rainbow rather than grabbing simple carbs. Although I haven't weighed myself, my jeans fit better (straight from the dryer!) and I have a spring in my step. I'm moving through my day with more ease.
This program was easy to access and easy to follow.  Kate has created this cleanse to meet people where they're at.  One evening during this 10 day cleanse, I was invited out to a dinner where I decided to eat what the hostess served.  Although the meal wasn't part of the cleanse, I was able to comfortably get back on the program the following morning.  You can take part in this program however you need to.  I think everyone could benefit from a period of time where they are focusing on what they're eating and fueling their bodies with!"
~Becky Widschwenter, / owner of Mindful Movement with Becky
"Kate's program, Clean and Simple was a launch pad for me into self-care and rejuvenation. 
Before her program I was tired, run down, bloated and stressed. I tried to regulate my energy though coffee and wine and I would stuff emotions with food. I knew I could do better, but I really needed a plan to follow and be accountable to. 
This program worked for me. Everyday I would follow the suggestions paved out in the program. At first, it was hard. I slept a lot, thank goodness I began on the weekend!  To begin, I had a headache from the caffeine withdrawal, I've been a regular coffee drinker for twenty some years.  After the initial detox, it became fun to try the new recipes! In just four days I had an incredible amount of energy and clarity. I've become much more present for my family and a lot more attentive at work. I've begun to feel plugged in spiritually and I'm now kinder to myself. 
I finished the program with a strong desire to continue this lifestyle. The "avoid" foods are not calling to me anymore. I'm not saying no, never to cheese or a baguette, but these will be "sometimes" foods. I feel much more centered and alive eating the way that Kate outlines in her program. 
Lastly, I look better, my skin is so clear, and I've lost seven pounds.  I'm still working on it, but I'm not focusing on the weight, rather nourishing my body and letting it achieve the balance that is right for me as forty four year old women. I highly recommend this program. If you've been in a rut, there is a way out and Kate's program can gently guide you." 
~Carolyn D. / NY

"I've had the pleasure of taking part in the Clean and Simple program twice now. Both times, I noticed right away that my energy improved tremendously just by feeding myself good tasting, nourishing food.  During this program my chronic digestive issues went away and my sleep cycles returned to normal.  I've found this program to be the best way to unfasten my old patterns of eating and focus time on myself. By creating simpler food choices that are delicious, it has helped me to release old cravings and habits and make every meal actually aid and strengthen my body.  If you're ready to ditch your old routines and eating habits in an easy and obtainable way, this program is for you! "   ~ Hilary Day /Stowe, Vermont 

"Overall, I found that I sleep better after doing this program and have far less sugar cravings.  I've seen some weight loss and a significant increase in my energy levels.  This program has helped me to eat right for my body and reminded me that choosing natural, whole foods is best in allowing me to understand the subtle information my body is always sending me."
~Katie W. /Burlington, Vt.
"The spring of 2014 my body asked for a change. The food I was used to eating stopped tasting good, I felt heavy and tired; my body, mind and spirit were asking to be well.  At work there was a wellness workshop that I missed because I was home sick, later that week, an
email went out with a link to Kate's cleanse. I followed the link and was captivated by the possibilities of positive change with the support of a knowledgeable and caring coach. This was just what I was seeking! 10 days with simple recipes...I could do that!

There were trips to the store for ingredients to transform my cupboard and fridge. There were green smoothies on my face and the face of my two year old. There were good nights sleep and healthy snacks to get me through afternoon slumps. There
 were affirmations to cultivate inner positive thinking. I was so happy!  The food tasted great and my body lightened with the loss of 8 pounds. I was focusing on myself, my well being and it totally paid off! This was my first experience with a cleanse and as a beginner I found it transformative. My eating has changed, my routines have shifted and I am better for it! "  
~Jennifer Hill Waterbury/Duxbury, VT.