5 day spring detox
Why do a detox, anyway? Don't our bodies know how to get clean all on their own?
The truth of the matter is that we live in a toxic world, and we're exposed to pollutants on a daily basis, whether it's pesticides in our food, fumes from traffic, or even toxic materials used to make computers and phones. Our bodies can only handle so much toxic input at a time, and when we get overloaded, we often experience negative symptoms like headaches, irritability, belly fat, bloating, breakouts, fatigue and more.
A 5-Day Whole Foods Detox to Help You Feel Better and Have More Energy, Without Up Giving Real Food!
Group program runs
Monday, May 14th - Friday May18th
(Prep begins on Friday, May 11th)
I'll be keeping this group program a bit small, sign-on early to ensure your spot
Spring is coming, which means it’s time for us to lighten up and clean out. You already know about spring-cleaning your home, but what about spring-cleaning your body?
Has your skin has been acting up? Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? Do you find yourself craving sugar, carbs, and other junk food?
If you answered yes to any of the above questions, or if you’re ready to for things to be different this spring, it’s time to try a gentle but effective detox! Join me from Monday, May 14th - Friday May 18th
so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.
With the 5-Day Detox for Beginners you will:
*Totally re-set your eating habits so you can get back on track with your health goals
*Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
*Enjoy a whole-foods based cleanse with lots of support and yummy recipes – there’s no fasting or eating only cabbage soup and grapefruits here
*Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day
Detoxes can help to:
Rev up your metabolism. A properly done detox can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
Give your body a break! Digestion takes a lot of energy, and it's important to give our digestive systems a break every now and then so they can repair damage done from foods that can damage them, like fried, processed, and sugary treats.
Reset your habits. Have you noticed that you're reaching for the candy bowl more often than before? Are you drinking more wine than water these days? Cleanses are great for helping you become aware of your bad habits so you can start changing them.
Make you feel better than you’ve ever felt before. Many of my detox clients tell me they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!
Yeah, but…will this really work for me?
I know there are a lot of detoxes out there promising to be a miracle cure, but the 5-Day Detox for Beginners is different because it focuses on introducing lots of healthy, nutrient dense foods into your diet rather than restricting you to a few foods and drinks. Many people have already gone through my Cleanses and have had incredible results.
This detox is for you if:
You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
You usually eat pretty well, you find yourself craving the opportunity to lighten up this spring.
You know you want to eat better, but you’re just not sure where to start
You want to find out how to feed your body for real instead of following another fad diet
You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way
What you’ll get with the 5-Day Detox for Beginners Kit:
A done-for-you detox guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
Step-by-step guidance that will make sure your 5-Day Detox is a success!
A recipe guide to help you get the maximum detoxification possible while still eating really tasty foods
Direct support from me via the online virtual support forum the week of May 14th - May 18th
Guidance on how you can get your family involved during your detox week so you don’t feel like you’re a short-order cook
I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500 - But because I want you to have a healthy start to this spring, you’ll invest just $97 to re-set your eating habits, curb your cravings, and feel light as air as the temperature gets warmer. This is a seriously awesome deal!
You can find YOUR glow for the very low investment of only $77
early bird pricing until May 11th, after that price goes up to $97
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to email@example.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at firstname.lastname@example.org and I’ll get back to you.
Lots of love and healthy eating,
"The act of cleaning up my diet had taken on a larger than life aspect, but only because the foods, drinks and stimulants I needed to avoid had taken over such a large portion of my diet. This cleanse brought that realization to light. This cleanse was the light shining into the darkness that was my daily diet. I've come to realize that healthy eating isn't just about eating oatmeal for breakfast and a salad at lunchtime. It is the foundation of everything: from the moment I wake up until bed at night. I am much more mindful about what I am consuming now, but also, much more joyful about making healthy choices to eat fresh, nutritious foods. My food choices have continued towards fresh, and clean, even after the official cleanse was over."
~Meg Allison/ Moretown, Vermont
"Kate truly demonstrates her knowledge and passion for healthy eating in her easy-to-follow Clean & Simple 10 day cleanse. Wow I feel great! I appreciate the tasty recipes, the additional information added above and beyond the recipes, and Kate's palpable support through her e-manual during the process. I felt like she was there cheering me on the whole time.
Before undergoing Clean & Simple, I had received blood-test results confirming a wide array of food intolerances and allergies. With Kate's encouragement, I put her recipes to good use as I plugged forward with this newly acquired information. After the 10 days, I can report feelings of lightness in my physical body, improved digestion after years of issues and discomfort, and above all else, mental clarity beyond explanation! I fully recommend Kate's Clean & Simple 10 Day transformative investment in your health!"
~Stephanie Haddox /Massage Therapist/BalanceMassageTherapy
"I've had the pleasure of taking part in the Clean and Simple program twice now. Both times, I noticed right away that my energy improved tremendously just by feeding myself good tasting, nourishing food. During this program my chronic digestive issues went away and my sleep cycles returned to normal. I've found this program to be the best way to unfasten my old patterns of eating and focus time on myself. By creating simpler food choices that are delicious, it has helped me to release old cravings and habits and make every meal actually aid and strengthen my body. If you're ready to ditch your old routines and eating habits in an easy and obtainable way, this program is for you! " ~ Hilary Day, Buyer at A.J.'s Ski and Sports /Stowe, Vermont
email went out with a link to Kate's cleanse. I followed the link and was captivated by the possibilities of positive change with the support of a knowledgeable and caring coach. This was just what I was seeking! 10 days with simple recipes...I could do that!
were affirmations to cultivate inner positive thinking. I was so happy! The food tasted great and my body lightened with the loss of 8 pounds. I was focusing on myself, my well being and it totally paid off! This was my first experience with a cleanse and as a beginner I found it transformative. My eating has changed, my routines have shifted and I am better for it! "