10 days clean and simple-
This program has sold out. Please check back for the new upgraded version of 10 Days Clean & Simple coming soon.
"The act of cleaning up my diet had taken on a larger than life aspect, but only because the foods, drinks and stimulants I needed to avoid had taken over such a large portion of my diet. This cleanse brought that realization to light. This cleanse was the light shining into the darkness that was my daily diet. I've come to realize that healthy eating isn't just about eating oatmeal for breakfast and a salad at lunchtime. It is the foundation of everything: from the moment I wake up until bed at night. I am much more mindful about what I am consuming now, but also, much more joyful about making healthy choices to eat fresh, nutritious foods. My food choices have continued towards fresh, and clean, even after the official cleanse was over."
~Meg Allison/ Moretown, Vermont
"Kate truly demonstrates her knowledge and passion for healthy eating in her easy-to-follow Clean & Simple 10 day cleanse. Wow I feel great! I appreciate the tasty recipes, the additional information added above and beyond the recipes, and Kate's palpable support through her e-manual during the process. I felt like she was there cheering me on the whole time.
Before undergoing Clean & Simple, I had received blood-test results confirming a wide array of food intolerances and allergies. With Kate's encouragement, I put her recipes to good use as I plugged forward with this newly acquired information. After the 10 days, I can report feelings of lightness in my physical body, improved digestion after years of issues and discomfort, and above all else, mental clarity beyond explanation! I fully recommend Kate's Clean & Simple 10 Day transformative investment in your health!"
~Stephanie Haddox /Massage Therapist/BalanceMassageTherapy
"I've had the pleasure of taking part in the Clean and Simple program twice now. Both times, I noticed right away that my energy improved tremendously just by feeding myself good tasting, nourishing food. During this program my chronic digestive issues went away and my sleep cycles returned to normal. I've found this program to be the best way to unfasten my old patterns of eating and focus time on myself. By creating simpler food choices that are delicious, it has helped me to release old cravings and habits and make every meal actually aid and strengthen my body. If you're ready to ditch your old routines and eating habits in an easy and obtainable way, this program is for you! " ~ Hilary Day, Buyer at A.J.'s Ski and Sports /Stowe, Vermont
email went out with a link to Kate's cleanse. I followed the link and was captivated by the possibilities of positive change with the support of a knowledgeable and caring coach. This was just what I was seeking! 10 days with simple recipes...I could do that!
were affirmations to cultivate inner positive thinking. I was so happy! The food tasted great and my body lightened with the loss of 8 pounds. I was focusing on myself, my well being and it totally paid off! This was my first experience with a cleanse and as a beginner I found it transformative. My eating has changed, my routines have shifted and I am better for it! "