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When was the last time you talked to someone about your health and received the personal attention that you deserve? 

   As a Health Coach, I create a supportive environment that will allow you to achieve your health goals.  I've studied all the major dietary theories and use practical lifestyle methods to guide you towards the approach the best suits you.

 Most approaches to nutrition focus on calories, carbs, fats and proteins. Instead of creating lists and restrictions, I coach my clients to create a happy, healthy life in a way that is flexible and fun.

 No single diet works for everyone.  I'll guide you to find the diet and lifestyles choices that best support you.  I will also help you to make life long changes that empower you to reach both current and future health goals.